They are only 30-second exercises for 15 minutes. They are easy exercises that you can do in the comfort of your home, always in sportswear. To burn abdominal fat! This routine consists of 6 simple exercises of 30 seconds each. This is a turn. You go against the clock, so you need a stopwatch, you can use the one on your cell phone. You can start by doing 1 to 3 laps.
Jump for 30 seconds, don’t stop. You can do this with a jump rope, or simply jump from side to side with your feet together. This is constant, so get into a good rhythm. It’s only 30 seconds, so give it intensity. Remember: keep your back straight and your abdomen contracted.
With palms on the floor at shoulder height, abdomen inward and back straight bring your knees forward. Hold on for 30 seconds. It doesn’t matter if you go slow, just try to do as many reps as you can in 30 seconds.
Remember: in 30 seconds, all the repetitions you can. Lean on a yoga mat or another that you have at home so as not to hurt your knees. With your palms on the floor at shoulder height and your knees flat on the floor, bend your arms outward, trying to get as low as you can. Alternate your hands, touching your abdomen each time you go up. Keep your back straight, your abdomen in, and your gaze straight ahead.
This exercise is done slowly in 30 seconds. Squeeze your glutes each time you raise your hips. Lying on your back with your legs bent, you will slowly raise your hips tightening your abdomen and buttocks. Control the return. Do them slowly and don’t touch the floor. Do as many reps as you can.
Russian Twists For The Abdomen
With your legs bent as in the image, you will turn your waist from one side to the other, with your back straight and your abdomen inward. Try to do as many reps as you can without stopping. Don’t do it so rough because you can hurt yourself. It is simply spinning smoothly. It is the best exercise to start getting rid of that abdominal fat.
Same Exercise Different Way
In the same position as the previous exercise, but with the legs suspended in the air, we are going to turn slightly, bringing our hands to both sides. We must tighten the abdomen well and do as many repetitions as possible.
Make sure you drink at least 500 ml of water after your workout. Give your 100%! You will not regret it. Don’t stop! Do your best! Remember to do this every day. With this and a balanced diet, you will surely start to see the change sooner than you think. Goodbye to that hideous belly fat.